The purpose of meditation isn’t to make us feel good or to continually inspire us, so that we feel emotionally motivated in our life. It’s also not about changing our feelings; to make us feel good, and not feel bad. It’s about leading your feelings and thoughts from a higher perspective. In other words, we meditate in order to generate a spiritual quantum or spiritual direction, a vector, which can help us to act over and above our feelings and thoughts. If we don’t feel like meditating, and this tells our thoughts to look for reasons to cop out, the spiritual direction can help us to meditate anyway, regardless of how we feel.
This is why we need to meditate on a regular basis, to develop a routine, whether we feel like it or not. Meditation will provide the energy and incentive for meditation. It’s not about “I don’t feel like meditating and need instead to lay around until I figure out how to get to where I feel like it”. It’s not about adopting ‘thought disciplines’ that make bold directives and use the guilt trips of ‘should of’s’ to force us to meditate. It’s about generating a spiritual quantum, which is over and above feeling and thought. This will enable us to act, and meditate, without the ego energy. We’re so used to acting only through ego energy, feeling good, feeling bad, and their accompanying rationalizations, that we don’t know there’s another way. Proper meditation and connection with a higher power is what gives us this ability. This is what we’re striving for, not for endless bliss, endless inspiration, or some trick to help us get high, to distract us. What we’re looking for is something above and beyond this; a change in character, a change in being.
– Bob Fergeson