Tag Archives: emotions

Three Tricks

Here are three tricks to bridge the gap between our ego/idea of ourselves and our fact status:

1. Practice a technique for seeing the personality indirectly. In the beginning, we may not be able to see ourselves directly, so the use of techniques such as dream study or journaling can help get us started on the path of self-discovery. Reading back through a journal can be a shock, we may think we are an earnest, positive and altruistic seeker, when the journal notes may show us to be a negative whiner who thinks only of himself.

 

2. Group Work. Nothing can help with seeing ourselves quite as much as the mirror of a group. To take advantage of the group setting though, one may need to learn to listen. Even in the work place, we may be getting all the information about ourselves we need, but refuse to hear it.

 

3. Watch your emotions. Take the time to sit quietly twice a day, first thing in the morning and before you fall asleep, and see what your heart is telling you. Not to the endless justifications or judgments in the mind, but to the knots or tensions in the background. Can you feel these? What are they related to? Can you bring up words to describe these knots? Do you have mixed feelings about the days events? Where are the contradictions?