Tag Archives: fasting

Fasting the Mind

“The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds” ~ Thomas Merton.

Feeding the head, if it’s not regulated, leads to a negative state of overload. It is the childish dream of acquisition without conflict; ‘I wanna do what I want’, taken on a mental level. If you let an animal, the animal part of your self, just do what it wants, it will eat and eat until it gets sick. It will never have time to process and digest, never get needed exercise or sharpen its wits through the trials of the hunt. It ends up fat, sick, and obsessed. The same with feeding the head. If we do nothing but read books, watch YouTube videos, even attend retreats and talks, but never actually exercise our mind through concerted actions, discipline it through reason, and rest it through silence, it too becomes fat and lazy.

overloaded
overloaded

We get caught in a downwardspiral, tending to blame everything on outer circumstances: “why can’t I do what I want, why won’t they let me do what I want, if I could do what I want I’d be happy”. If there is no reason or restraint put into action to exercise the mind and lend experience rather than ever fulfilled desire, we become bloated and sick, and place the blame for our discomfort on others and the world.

monkey mind
monkey mind

This is where isolations, or solitary retreats, come into play. If you can go into isolation, even small periods of ‘tech fasting’ during the week where you’re not putting information into your head nonstop, your mind can digest and comprehend. Otherwise, the imagination takes over and the mind gets fat and lazy, lost in the fog of information overload. You’ll have little chance for true realizations. You’ll instead be miserable; mentally constipated. And if you’re miserable, you’ll be always looking to be happy. See how this leads into a downward spiral: “I need to do what I want, don’t you understand that I’m miserable, why can’t I do what I want?” You’re not deprived, but exactly the opposite. You’re obsessed, craving more and more, and down the slippery slope you go.

beware of your head
beware of your head

If you can fast the mind through solitary retreats, no books to read, no YouTube videos to watch, no teachers to listen to, no friends to pump you up, then you can let the mind become lean and free. Even short quiet periods during the week, such as going for a walk around the block, without looking at your phone, can work wonders. You’ll think better, you’ll open the door for resolution. This is why solitary retreats can be so valuable, especially nowadays when our minds have become arrogant and obsessed through constant exposure to the internet, ‘smart’ phones, and their ceaseless stream of meaningless information. Take a walk, and watch your head rather than stuff it. Go on a solitary retreat and fast your mind, let it get slim and trim, and perhaps something meaningful will slip through.

– Bob Fergeson