Trap: Identification with pain. The usual reaction to pain is avoidance, either through distraction or medication-induced relief. Thinking it is “us” that hurts, we must get rid of our pain. Pain is nothing more than a signal that something needs our attention. Identification with our thoughts and feelings, and thus our pain, keeps us from this simple truth. By avoiding pain or medicating it out of our awareness, we procrastinate facing both the problem the pain is pointing to and the action or change needed to solve it.
Trick: Seeing pain for what it is. By seeing pain as the simple signal it is, we can turn our attention on it without fear or over reaction. The underlying problem can be dealt with and, usually, the pain stops. This is especially true in relation to psychic pain, the avoiding of which can keep us in the following Trap of
Ignoring our conscience: That faint voice from the depths is often seen as a pain to be avoided, thus preventing us from learning the following Trick of
Trusting the Inner Self: If we learn to listen to this inner voice, our own inner wisdom, we see that instead of it being a pain or inhibition keeping us from what we want, it is actually a guiding signal from an interior compass deep within. This beacon gives us direction in our search, pointing to a path or lifestyle that gives better probability of Becoming. Experience will show that the pang of conscience is best dealt with by the avoidance of temptation, not pain.