Tag Archives: meditation

Forgetting

In Dan Sutera’s article on John Wren-Lewis, a very important point is brought up, that of forgetting. This problem of forgetting gets little mention is most esoteric circles. Wren-Lewis tells us of two forms that this forgetting of ourselves can take. The first he calls a “slipout” and is caused by focusing the attention on and through the mind. Usually this does not lead to a complete forgetting, but occasionally one forgets “eternity” and the slipout occurs. The return occurs when one remembers the “Dazzling Dark” and returns to the “correct “seeing, or eternity consciousness. This forgetting is relatively minor, as long as the attention, or value, placed on the mind is minimal. The second forgetting, that he refers to as “screening”, is much more severe in that it is a complete loss of the Dazzling Dark, his own dark night of the soul. This has occurred rarely and comes from intense stress. Let’s take a look at these two types of forgetting and see how they occur in daily life.

G.I. Gurdjieef remarked that we need tools to remind us of ourselves, he called these ‘alarm clocks’. Little mental

Forgetful
Forgetful

mechanisms we can put into play to remind us of our aim to ‘remember ourselves’ or to reconnect to the Dazzling Dark. These alarm clocks are necessarily of a personal nature, and serve to pull us back from the outward mind, reminding us to ‘go within’ once more. Sooner or later these alarms will lose their effectiveness by becoming habit patterns and will need to be changed. One of the best methods of remembering the need to staying awake is to take advantage of our fellow seekers. Nothing serves to remind us more of when we are slipping into the mechanical mind than a good shock from a friend or fellow group member. They may know us better than we know ourselves.

The more severe form of forgetting can be caused by becoming engrossed in the first until we have become so hypnotized by the problems and demands of the outward mind that we become wholly identified with its self-madness. Wren-Lewis refers to this madness as “some kind of inflation or hyperactivity of the psychological survival-system.” The ego/mind becomes wholly concerned with its own personal brand of self-survival and we no longer have any freedom of attention. We have lost the ability to go within and listen to the Dark. At this point, Grace and surrender may be our only hope. Again, our fellows can help us see the pattern of ego-infatuation and help us to relax and turn the inner head back towards its source.

One of the best alarm clocks we can have is to remind ourselves of the three lines of spiritual work, as taught by Gurdjieef/Ouspensky. These simple reminders can help us to remember that we are not alone in our struggle, that there is help to break the spell of the outer-directed mind.

Bob Fergeson

 

Pride and Fear, the Curse of Alienation

       When one begins the process of looking at oneself, many hitherto unknown facets of personality begin to appear. At first we may wish to think the meditative process itself has created these behavior patterns, but soon enough we come to see that our previous state of sleep was greater than we wished to admit.   If we keep at our practice long enough, we will begin to see that certain states of mind are behind the newly discovered patterns, and may be shocked to discover our true motives in day-to-day-life. When these facts come to light, the first reaction may be to sort the behaviors into good and bad categories, and then set ourselves to the grim task of removing the negative while accenting the good.  In other words, the ego will start a campaign of behavior-modification meant to bring us closer to ‘perfection’.  Actually this is nothing new, having been going on since birth, but the new found level of awareness gives the ego a new sense of cleverness.  It’s going to outwit itself this time, for sure.


When we begin to see the underlying motivation for a negative pattern of behavior is, say, pride, we can hardly resist wanting to counter it by creating a projection of humility or altruism.  If we are honest, we may see through this, but be left

Pride and Fear
Pride and Fear

wondering if there is another solution. Renewed effort in the form of continued self-observation may take us to the next step. The pride itself could be just an effect, a compensation for an underlying state of fear. As we continue with our observing, we may come to wonder if there is ever an end to all this, if the root cause of our aberrant behavior can be found.  If we persevere, we eventually come to the root cause of the fear, a feeling of alienation, the battle of the self with the not-self, the mistaken belief that we are a separate thing.  This thing, or body/mind, lives in constant opposition with what it sees as other separate things. The universal has become lost in the particular and forgotten itself. This unnatural situation brings about the sense of anxiety and fear underlying most of our lives.

 


What now? Here we find ourselves head to head with our very sense of survival, where no ego effort can help. By looking within long enough, we may come to the door of awareness, and with grace and luck, find ourselves beyond the mind.  From this new awareness, we come to see the former belief in separateness to be, as John Wren-Lewis puts it, ‘some kind of inflation or hyperactivity of the psychological survival-system’.  We will also come to see the futility in putting new and improved patterns of behavior in compensation for any negative ones.  The old Zen warning against putting a new head on top of the one we already have comes to mind.


All negative patterns of behavior can be traced back to the ‘I am the body’ idea, the feeling of alienation.  Our natural state has no sense of separateness, for it contains all.  Trying to fix an ego problem with an ego effort is doomed to failure, for as Wren-Lewis again states, ‘the underlying universal consciousness, with its every-present-moment happiness, peace and wonder, gets shut out ”.  True peace can only come from our true self, or universal awareness. The body/mind will then continue to function, but in a sane manner, without the inflated ego-sense as master.


The effort of self-observation is the revealing of the false. Our true nature will remain, and as such, needs no modification.  All we can do is to follow the old adage for crossing a busy road: look and listen. If we can see something, anything, it’s not us. In this manner we can come to see we do not exist, yet Are, and Life can become a wonderful thing.


Bob Fergeson

 

 

Observing

Osprey and Full Moon
Osprey and Full Moon

Learning to observe, or watch oneself without attachment, is so easy that most of us overlook it, thinking that we must need to be doing something more complicated.

Try a little experiment.Take your watch or a clock with a sweep second hand, and see how long you can watch the hand as it moves. Without thinking, just concentrate on observing the hand, without thoughts. Not very easy, eh, but so simple. If the thought comes “I’m watching the hand”, or if you find you’re trying to help it move by willing it, i.e. being the doer, or think, “What an idiot, I’m watching my watch!”, then you’ve lost the observer and are now creating a scene through visualization.
Now, find some task you perform as a habit, something simple you do everyday. Watch yourself as this task unfolds. If the thought comes, “I’m watching myself do this”, or “I’m watching myself, watching myself do this”, then you’ve lost the thread, and created another observer or self with which you become identified: the subject-object visualization trap. Just realize this, and go back to observing the scene, without a sense of involvement, even as the watcher. After you’ve had a bit of success with this, move on to something more complicated, and see if you can again observe the scene without the sense of the doer, or self.
Also, begin to remember what thoughts brought you out of the observer and back into identification, and what the hidden motivation was behind them. This free association, following the thoughts back to the desire or fear that caused the loss of the listening attention and brought back the sense of attachment, will show you your pattern. Then, go back to observing until the circle of distraction and loss of the listening attention spins around again.
Practice the above meditation for awhile, and put what you’ve found in clear, concise language.

Experience is Binding

“Experience is binding” – Bob Cergol

You watch a movie, then notice the next day while you’re working, the movie has your inner movie working along trying to hash it out. The experience of watching the movie is taken by the mind as being real and therefore has to be worked out as if it happened.  This is just like working four or five hard shifts, and then taking two days off for the mind to quiet down and process the mess.  The experience is binding. If you are the type with a very strong personality and mind that are outward oriented, you never get a break from it, you try to still control it all, so that you can win.  This means that the experience is binding to you and you can’t drop it.

The last statement shows why isolations, times spent alone, are so important.  If you spend enough time out of pressing experiences, the inner movie starts to die down and you get a little breathing room.  This could scare you half to death if you’re the type that’s identified with the inner movie, it would feel as if you’re losing your rich inner life.  You don’t want quiet or stillness because that threatens that sense of self, or the self as it is and relates to the ego identified with the inner movie.  If you sit long enough in the quiet, this sense of self gets threatened, you want to rush back into experience in order to regain that feeling of self, of life from drama.

Today’s social networking provides a sense of self to many, keeping Facebook and Twitter in business.  It provides an effective escape from fear of loss of self, and sadly, from facing the Truth about what we really are.  Isolations are important because they show us this inner movie, and the broad extent of its power over us. Quiet time spent alone reveals our inner self through the process of allowing the play and drama of modern life and its character-self to wind down.

quiet time alone
quiet time alone