Tag Archives: meditation

Do you see what is? Or what you WANT to see?

Bob Cergol gets to the heart of the matter: What brings about Realization?

Bio: Bob was 19 when he met Richard Rose in 1972. He lived with Rose at his house in Benwood, WV, and on Rose’s farm. Twenty years later, he moved away to pursue his life. He married and started a family, but soon gravitated back to the path. TAT group work led to a series of events that triggered a spiritual realization that brought Bob an absolute, final answer. Over the past decade, Bob has delivered a number of presentations during TAT events and has authored numerous TAT Forum essays that were ultimately published in Beyond Mind, Beyond Death, a TAT Foundation Press book. Listen to his story in a podcast interview on www.SpiritualTeachers.org.

Something for Nothing


“We are what we do, not what we think we do.”

“The fact that you don’t act means you don’t have conviction.” – Richard Rose


I’ve found as I get older that some of the seekers I meet are getting long in the tooth too, and suffer from a lack of conviction (inability to act) brought on by a combination of age and success in life. They have time and money relative to their youth, but are reluctant to use them towards their spiritual path. Perhaps this is not done consciously, but could be that a life-time of work and struggle, not only in the outer world but also in the realm of personality, vanity and ego along with the effects of aging, have left them almost unable to act any other way. The strange thing about them is their ‘conviction’ of commitment to the spiritual path, and the simultaneous lack of ability to act in that direction.
The following is a list of characteristics peculiar to this type of fellow and some questions for him in the hope he will see, and resolve, his paradox:


You have heard that all is One and there’s nothing to be done, and have used this to cleverly rationalize your inability to act towards spiritual work.

You have heard that one must work on oneself even while going about daily activities, but have used this too as a rationalization to avoid actual involvement in spiritual work, especially with others.

You find the view pleasing from resting high on the shoulders of those seekers who have gone before. Why do you refuse to carry someone yourself, to continue the chain?

Your spiritual work consists mainly of reading and ruminating, along with some so-called self-observation while going about your business. Seldom does it involve actual work, even less work with others, and never work for the Work.

Your comfort zone has been made secure by years of effort. Do you think you will make the trip within to the Truth by this continued comfort, both mental/emotional and physical?

Any suggestion of change is met with cleverness, for you have become averse to anything that might rock the ego from its throne.

This vanity of being always right even extends to your ideas about the ego itself, as evidenced in your insistence that you will ‘destroy the ego’, thus entering further into dichotomy.

Most of this occurs because of a deep-seated vanity that you are special, and thus have no need to involve yourself with the struggles of the less fortunate.

When facing confrontation about your lack of action, you put on a polite yet knowing smile. Your sense of superiority carries over into spiritual work, and is defended by very subtle yet effective masks.

You gravitate towards those that flatter your vanity, and if the going gets tough, you get gone.

This vanity is your biggest block, and keeps you from your inner self, though you think just the opposite.

When your superior attitude is pointed out, it is rationalized by declaring that underneath you still suffer from a feeling of inferiority. While this may be true, it is seldom worked on, and never resolved.

If a meeting or retreat is attended, it’s usually only once, for if there is no immediate profit from it, you feel there is no reason to go again.

The idea of work being profitable only after years of constant effort has somehow slipped your mind. Possibly because your vanity says you have ‘been there, done that’, now it’s time to relax and reap the rewards. You have found in business how to work smarter rather than harder and this gives you an edge over the competition, but what is it you actually do with this newfound time?

You expect teachers and fellow students to cater to your schedule and seem to have no sense of how much actual work and effort they have sent your way.

Do you have an understanding that they are actually working, in actions as well as words, to get you to do the same?

Do you think you could reverse the habit of feeling you deserve something for nothing, and start paying, with your actions, for what you take from teachers and fellow seekers?

Something for nothing is a valid method of work, but only if it involves between-ness. You trade your ‘something’, the vanity of the ego and its suffering, for the inner self, which knows its own nothing-ness.

Bob Fergeson

The Dangers of Culture

by Franz Hartmann

“There are thousands of people who work hard all their lives, without accomplishing anything which is really useful or enduring. There are thousands who labour intellectually or mechanically to perform work which had better be left undone. There are vastly more people engaged in undermining and destroying the health of man than in curing his ills, more engaged in teaching error than in teaching the truth, more trying to find that which is worthless than that which is of value; they live in dreams and their dreams will vanish; they run after money, and the money will remain while they themselves perish and die.
The obstacles which arise from the external world are intimately Franz Hartmannconnected with those from the inner world, and cannot be separated; because external temptations create inward desires, and inward desires call for external means for gratification. There are many people who do not crave for the illusions of life, but who have not the strength to resist them; they have a desire to develop spiritually and to gain immortality, but employ all of their time and energy for the attainment of worthless things, instead of using it to dive down into the depths of the soul to search for the priceless pearl of wisdom. Thousands of people have not the moral courage to break loose from social customs, ridiculous habits, and foolish usages, which they inwardly abhor, but to which they nevertheless submit because they are customs and habits to act against which is considered to be a social crime.”

— With the Adepts, An Adventure Among the Rosicrucian, by Franz Hartmann (1910)

Transcendence and Ego1-Ego2

Transcendence of thought is not transcendence of self. Shifting the focus of attention away from thought and onto breath or body is a useful prelude to a meditation of self-inquiry, but as an entire meditative technique it is an exercise in self-forgetfulness. It may lead to a wonderful experience but the mind is simply resting on the I-thought, and that I-self is having a very pleasant experience while remaining safely hidden behind the cloak of mental quietude and physical ease. The notion of “coming into the body” is a form of engaging in what Alfred Pulyan describes as Ego1-Ego2.* The experience generated from this meditative technique is not the absolute realization that Rose, Nisargadatta, Maharshi, and others speak about. There is always a desire and a need for experiences to be extended in duration and intensity in order to satisfy the ego’s need for affirmation, progress, and the nagging, deep sense of lacking a final answer to the question of ultimate self-definition.

*Pulyan wrote about the Ego dichotomizing itself in order to set up a dynamic of protecting and reinforcing a “boss” ego with the need created by having a subservient ego hard at supposed spiritual work of creating experiences and thoughts that affirmed ego-self.
~ Bob Cergol, 2014 Labor Day TAT presentation
* Alfred Pulyan, a mid-1900’s Zen Master who engaged with students through the mail, in one such letter wrote about the Ego dichotomizing itself in order to set up a dynamic of protecting and reinforcing a “boss” ego … by having a subservient ego hard at supposed spiritual work of creating experiences and thoughts that affirmed ego-self. ~ Bob Cergol

Alfred Pulyan, Ego1-Ego2 Incursus
(Devices to preserve Egocentricity)

We do not pull flowers up to see how they are growing, but Ego (Self!) cannot endure being out of the driver’s seat and so even in the “work” he tries to be both objective & subjective. To be specific, Ego1 wants to watch the progress of the work with an occasional criticism or pat on the back for the Master.

“How shall we handle Ego2?” is asked by Ego1. Or – “I don’t think I (who is “I”? – why Ego1) would have handled me (Ego2!!) quite that way.” Or: “Fine,” says Ego1, “that’s showing him (Ego2).”

This schizoidal device preserves Ego at the expense of a fictitious Ego2!! You have already started this process.

Sometimes Ego1 will say he is “seeking” & does not DESIRE TO FIND. What is this? A pleasure merely in the action of the reason? Apparently. In any case, Ego2 is not even necessary here. Ego is asserting the utmost “doubt even of doubt” & refusal to go even as far as the word “the” without definition. It is a sound & invulnerable position. So is advanced psychosis, but that seems more restful – at times! Such a position (like solipsism) is fine when one is healthy, happy, young & immortal. It gets an awful kick later.

Ego1, for all that, sometimes feels that his constant observation of Ego2 (“self-consciousness”) is unsatisfactory. He may feel that his division is a faked device. In love, he may for a time forget himself (which means – become spontaneous) & the experience is delightful, unaccustomed & turns out often to be most unwise. It occurs often when young & when judgment would be desirable (for a change!), especially if the girl is not so spontaneous! If they both are, it is wonderful, but again the claims of the everyday come in, & the magic fades away. Everything in Japan used to be a “way.” There was a “way” of sword-play, of wrestling, of flower arrangement, of drinking tea, of commerce even, of drawing & painting – and the characteristic of each was spontaneity. Even archery (incredible results even in semi-darkness, splitting one arrow with another) – & such spontaneity daunts us. We are system-minded. Zen may seem to be a “system” of mass-production, but the essence of the work is individual. I have no “system” whatever for the same reason – no two people are alike. Certainly egocentricity is always the devil to be conquered, but from that central point he (ego or self) diverges in innumerable ways & uses every imaginable device, some very snide, others really subtle. He may know it too – and still throw up a smoke-screen! He resists the means to release – to the point of murder even (fortunately, since he is free to withdraw at any time, he usually withdraws under a confusion of self-justification. But if he were trapped – as I was – oh boy!!! In the Reichian technique for example the room is often a shambles).

So we DO “protect” something. And how! What? Ego? Oh no – while we live we are of course “we” & always that remains – but the “boss conception,” the “ultimate decider,” the “second line of defense,” these he INSISTS on at all costs. So Jung & others know the truth but sit in the audience (behind their desk for example) and are never part of the play. It is ludicrous to think I could help Jung – he is heavily armed. I could get ONE letter from almost everybody by promising “a new technique” but to get involved in it. Oh dear no! Most certainly not! Utterly fantastic! – who knows what –    Thus Jesus was correct. It is the treasure of the humble & for this goodly pearl a merchant sold all he had – and bought it. I can persuade almost anybody to say “O.K. Go ahead! What do I have to lose?” It is a Pyrrhic victory, it is unreal. In that way one sells toothpaste. They must come to me and really want it. Since they can easily push God away, how can I succeed where God does not? This is not a mystery I can solve. But the truly accessible, as Jesus said, are FEW. Up to you –    And so many words!
~ Correspondence with Richard Rose

material taken from July 2016 TAT Forum, http://tatfoundation.org/forum2016-07.htm#4 –Thanks to Art Ticknor, Editor

Double Head-Head

doublehead
doublehead

I once had a dream of having another head on top of the original, like an appendage emanating from the present noggin. In the dream I was told that I was using spiritual work to build this second head, the ‘double head-head’. Instead of using self-observation to see my present personality pattern, the pattern of experience built up through my present life forming what I called my ‘self’, I was engaging in a strange fantasy. I was manufacturing a second head, which I then ‘worked on’, rather than observing the original. This kept me safe. I didn’t have to actually face anything unpleasant about myself, for everything in this second head was created with the express purpose of keeping the ego intact and unassailed. This new head was all I really knew, it was ‘me’.

I could keep being ‘myself’ while thinking I was engaged in serious spiritual work. I could ‘see’ things about myself freely, for they would be recommended and okayed by the ego. The realization struck me that I had been doing this for decades, living in a false self-created ‘self’ that kept me a stranger to the relatively real me. I was a mystery to me, but not, apparently, to everyone.

After the shock of the dream, I began to look more closely at myself, hoping to catch glimpses of the double head-head, and how it worked. Listening to others when they offered advice or criticism began to hold value too. Group work suddenly held a new purpose. How did this work? Could I see it in others as well? How could one be so naïve?

Later, I came to understand what Alfred Pulyan had called the Ego1-Ego2 game, the ego splitting itself in two, and calling the separated part ‘ego’, thus keeping itself safe from scrutiny. And also Carl Jung’s work on the ‘shadow’, that hitherto mysterious dark side of which I was sure I was immune.

Working in an illusion serves the ego’s prime directive: survival. It feels threatened with annihilation when things such as self-observation and looking at one self directly are entertained. In order to survive, it creates an ‘ego2’, a second head, on top of itself.

This process has been going on all of our life. Many of our phobias, inferiorities, and grandiose imaginings about ourselves are only in this second head. Once we cut it off through self-inquiry, a form of productive thinking, we are free, free to begin the real work of facing the original head.

To give an example, we may feel we have something wrong with us, stemming from the negative criticism of a parent figure when we were too small to understand or protect ourselves. This may have given us a feeling of inferiority, for God as the parent has told us we are lacking. Later in life this feeling of something being wrong is what is answered to. We may be engaged in spiritual work to compensate for this: to fix our inferiority complex. In actuality, we are working on a fantasy, an incorrect idea of ourselves injected into us from outside. We may never have even begun to act on our innate positive potentials due to being sidetracked: trying to fix a false problem. Have we ever tried to find what we are, inside, without relying on what we have been told? Has this outside information kept us down, or inflated us with a grandiose expectation of things?

Living in our imagination will not set us free, for what we seek freedom from is our own false conception of ourselves. Take courage and patience, learn to look for the facts of your life, not the fantasy of the double head-head.

Bob Fergeson

Here’s the  Double Head-Head video:

True Inquiry – Wisdom from a Friend

I was thinking this morning of how I have attempted to accomplish control over the fear of death. I saw that I was comparing my efforts to accept death, and the failure to do so, only within the context of what I believed.  I realized this could never be accomplished; it was trying to change an idea with an idea, working only in the realm of thought, rather than becoming that which observes thought.

It strikes me that much of what we call ‘spiritual work’, but isn’t direct inquiry, is this phenomenon in one form or another.

Road to Awakening
Road to Awakening

Whether it be death, anger, or whatever else we believe we need to make peace with or become, before we awaken.

Awakening is not an accomplishment.  Its road is not a series of modifications, but rather a direct seeing of what is.

This is not the same as struggling with thought to ‘remove’ thought.  You see thought directly.  You are ‘behind’ even thought.

It’s when we believe we see from the same level as thought (that seeing is possessed by an object we take as our self) that we attempt to modify it.  We believe this modification will allow a more direct seeing as the object we believe ourselves to be changes.

You cannot see through objects.  Thought cannot be made more transparent (a movement to its opposition) or more opaque (a movement towards its reinforcement) and thus solve the problem of identity.

When thought is seen as an object and not as a lens, you may ‘see’ seeing itself and thus be the truth of yourself, even here, in the world.

Facing the Unknown
Facing the Unknown

You can’t accept anything before its actuality presents.  This ‘acceptance’ would only be an idea and ideas can only be believed in. They should not be accepted at their own level, the level of ideas. True acceptance comes as the ‘I’ is chased down.

The pride of accomplishment is a sneaky bastard.  Be it positive (I did good) or negative (I did bad)

The pride of accomplishment and the pride of ownership are the same pride as that of doer-ship.  They occur at the unquestioned level of identity.  An identity of thought only pointed at but never fleshed out in what can be directly viewed as actual.  Much suffering comes from this.

– wisdom from a friend

Light of Awareness
Light of Awareness

Questions and Answers

To receive answers to important spiritual questions, questions that concern the inner self, such as ‘who am I’, ‘what should I be doing with my life’, we will need to use the appropriate method. Big questions such as these shouldn’t be put into the emotionally based associative thinking we habitually use, the kind of thinking we use to balance our checkbook or schedule the day. In answering higher questions associate thinking gets us nowhere. Being cast into the wrong realm, these questions endlessly spin around the brain in a negative feedback loop, tying up our mind.

For great questions, we need a different level of mind, something patient and insightful. There is a gap between our associative spin thinking, and the place of tension that can contain the great question; a quiet space in which to ponder. We find this space through meditation; practicing methods to strengthen and calm the mind. People who are really busy, with kids and careers, will tell you they don’t have time to ponder. If you were as busy as they were, they insist, you’d know this. But would they meditate 2 to 3 times a day, conscientiously, they will find sooner or later that they do have time to ponder. Most of our so called thinking, is actually an emotionally based form of worry, guilt, or anxiety; it doesn’t serve a valid function. Once you see this through self-inquiry and meditation, the worry and anxiety will begin to evaporate. You find you do have time to ponder. You begin to understand how to put spiritual questions to the inner self, the unknown.

question
question

We find great answers by putting our great question up against the unknown, and holding it there with attention. We wait patiently for the unknown to respond. It requires true patience and courage, for the answer may not come immediately, it’s not associative. The process takes a while. Maybe a minute, an hour, maybe a year, even longer. Sooner or later, if we keep the tension there, against the unknown, the Inner Self will be stressed to respond with the answer, bringing resolution.

This tension-based thinking is hard to do, for there’s often no immediate satisfaction. It requires being able to both hold tension and be patient. The tension and waiting serve to break the associative loop, putting the question instead to a higher source, something not in space and time. Emotional thinking and rationalization are on the mundane level, and have no access to matters beyond.

One caveat is that we may find we’re getting answers in this tension based thinking, but not to the questions we expect. Instead of our present question, questions in the background can be suddenly answered, for the tension, once created, will jump to the next question on our list, whether we’re conscious of it or not. This can happen because the questions we’re putting to the unknown may not interest the inner self, or we may not have put them in in the right form and need to rephrase and clarify them. Or, we may not be ready for the answer, we might refuse it.

Questions held with tension in a quiet mind draw to them the corresponding answers; a process of resolution. Patience, courage, and humility are key. Remember, we ask a question because we do not have the answer; we are admitting our ignorance, and are asking for release in a determined and humble manner.

-Bob Fergeson

 

Discernment

TAT 2015 November Gathering

Friday through Sunday, November 20-22

Discernment

Discernment.

Discernment means separating the wheat from the chaff, the more true from the less true.

In spiritual work, discernment relates to the truth of being: Who or what are we at the core of our beingness? In religious terms we might say that the goal is becoming one with God or All. In psychological terms we might call it self-realization or -recognition.

The mind is our tool, our worksite, and our playground in the search for Truth. We capitalize truth to indicate that what we’re looking for needs to provide an absolute answer to our core identity in order to be fully satisfying. Of course there’s no way to know if that’s possible unless we “find it,” “go there,” or “become it” (highly paradoxical implications).

“If the Truth is within us, and we do not see it, it can only be that we see through the glass darkly,—at this stage of the game.” ~ Richard Rose, The Albigen Papers, from chapter 7, which is titled “Discernment.”

Meet our presenters:

  Anima Pundeer: Penny that hides the Sun. Discerning the Problem

Mumukshu, a Sanskrit word, is one who discerns the basic human problem of self-non-acceptance and seeks freedom from this. It is from this standpoint that Vedantic philosophy helps us start the inquiry. Neti-Neti – not this, not this – is a path of discernment which finally takes us to what IS.

Anima is a super busy mother of two. Lives in Houston Texas with her family. When she has spare moments, she weeds her vegetable patch.

In June of 2004, she had an experience where she realized her All-ness and One-ness… She finally knew Freedom. She feels immense gratitude for all the help and guidance she got from her fellow seekers. She feels she couldn’t have made this without her Guru and her friends … and the only way she feels she can help anyone is by sharing her own struggles and obstacles.

Looking forward to seeing everyone soon…

  Bob Cergol: DISCERNMENT: Retaining the identity of the Real Observer in various states of mind

In the paper on Discernment in his book The Albigen Papers, Richard Rose lists the above phrase in a list of techniques that help us understand ourselves.

Have you ever said about someone, or just as likely, about yourself: I was lost in thought…. I was swept away…. I got caught up in the mood…. I was swayed by the crowd…. I don’t know what came over me!

You’ve wondered, marveled and puzzled over your observation that you disappear during nightly sleep. But what about the countless times throughout your waking day where the very same thing happens?!

This Friday evening session will attempt to set a tone for the weekend’s theme in the form of a guided meditation followed by whatever discussion spontaneously ensues.

Bob was 19 when he met Richard Rose and had a teacher-student relationship with him for the next 20 years, including living several years at Rose’s house and farm. At the end of that period, and shortly after getting married, his search culminated in a self-transcendent realization. Bob’s writings have appeared over many years in the TAT Forum, and in presentations on several of TAT’s conference DVDs. Bob and his wife have two girls, now both in college, and he works in the I.T. field.

  Bob Fergeson: Discerning a True Direction: Nostalgia as Our Inner GPS

“Let yourself be silently drawn by the strange pull of what you really want. It will not lead you astray.” ~ Rumi

For the interactive sessions, we’ll give personal examples of nostalgia, looking for clues as to how they help discern base feelings and moods from true longing. In preparation, participants are encouraged to remember glimpses of nostalgia, to share them with their fellows.

Bob is a Colorado based teacher, writer, and photographer. His work attempts to use the feeling of longing and nostalgia as a way within. He spends his time washing windows and hiking, as well as exploring our inner country with fellows from the Denver Self-Inquiry Group.

  Paul Constant: Absorbing Conflict

In this session, we’ll use the group’s energy to maximize our discernment of opposites. Through a combination of interactive discussion, silence, and full group exercises, we’ll attempt to cultivate something deeper and widen our perspectives. Paul will walk us through a few simple approaches that point us away from the world of paradox and toward what is.

Paul has been a TAT member since 1985. His fascinations and explorations are directed toward integrating body, mind, and Essence through rapport. Read his essays Friendship and Spiritual Rapport, or listen to the audio recording of his September 2015 presentation titled Softening Our Attachments and Becoming What Is (MP3 file; 1 hr, 12 min). Paul and his wife live in Pennsylvania. They were adopted by two kittens in 2013.

  Shawn Nevins: The Lying Mind

The Lying Mind – You know what you want. You know the truth. If so, then how, why and where does your discernment get mangled? Through exercises and discussion, we’ll get to the root of the lying mind.

Shawn “Fell onto the spiritual path in 1990,” had an enlightenment experience in 1999 and since then has enjoyed making films, writing and working with the TAT Foundation as well as his own small group in California. See his work at poetryinmotionfilms.com.

  Tess Hughes: Separating the wheat from the chaff; the Absolute from the relative

Tess credits the teachings of Richard Rose and The TAT Foundation with bringing her decades long seeking to a final resolution, the awakening to her True Nature. She loves to share this with other seekers.

Tess asks participants to have pen and paper at the ready for an exercise intended to get participants to catch and note their passing reactions and thoughts to presented stimuli, as a means of becoming discerning about their “within”.

The registration deadline for the November Gathering is Saturday, November 14th.

http://tatfoundation.org/nov/tat_november_gathering_2015.htm

Freedom from the Teenager Ego

To enhance our probability of real spiritual growth, we need to get all the centers in our body/machine, the instinctive and moving mind, the emotional center, and the intellectual mind, all lit up and in working order. This brings us to maturity, or what’s known as good householder, so that we can stop living in the imagination and instead start dealing with what’s real. It’s easy in this day and age to get stuck in the teenager ego and refuse to accept responsibility or acknowledge the part of work in accomplishment. It’s necessary to learn to be capable of dealing with life head on, before we start thinking too much about enlightenment and a life with no resistance.

magical ship
magical ship

Richard Rose taught that we need to let go of the egos in the right order or else we risk becoming a functional idiot, useless in life, and to other people. If we remain immature too long, we risk having our minds become crystallized, fixed in an unreal belief system. It’s very painful to have to then break them up and start over to regain some resilience, a functional mind in good working order. It’s better to go through the pain of growing up and becoming an adult as an integral part of our spiritual path, rather than living in fantasy, waiting for our mythical spiritual ship to come in.

It’s the one thing that we can work on regardless; we can work on growing up into a mature man or woman, and therefore get used to the idea, in a practical manner, of what working on ourselves in a spiritual sense really entails.

This process of beginning work at our current level also takes us farther within, because we back out of the body, the hormones, and teenager dreams; and become older. Rose also said that he was trying to age a few young people. We can try and age ourselves; become wiser, more capable, more mature.

magical lights
magical lights

While we can’t force ourselves to surrender, or to be enlightened, we can work in terms of becoming more mature: at having a better mind, a wiser emotional center, and certainly we can get in shape physically. These are tasks which will develop a pattern of heading in the right direction, of not being afraid to work, of knowing what that really means rather than living in our head, imagining lights and magical powers and how everything will be handed to us because we’re special. This way, the way of the good householder, we’ve got something we can actually do; we can work on ourselves, every day.

Bob Fergeson