Tag Archives: listening attention

Becoming

When you go into openness, the listening attention, you have become something good. You are something good rather than trying to feel good. You also have become in terms of: you don’t need to learn, you don’t need to think, you don’t need to analyze, compare, use concepts. You’re out of the thinking mind. You are, you’re awareness, the listening attention. In that state all the thinking, comparing, etc., are seen as lower states of the body mind.  They have their functions, but they cannot tell you what you are;  the lower cannot create the higher.

This is how you describe becoming rather than learning. You go from experiencing and thinking to just existing, to being. This doesn’t happen by constantly trying to get thoughts in the right order, get the thinking right then you can become, it’s more like you have to get sick of the thinking and clearly see that’s it’s a dead end and drop it. There’s no thinking that has to happen per se, it’s only the realization of what thinking is, and how it doesn’t ever lead anywhere in terms of becoming.

listening attention
listening attention

Double Head-Head

doublehead
doublehead

I once had a dream of having another head on top of the original, like an appendage emanating from the present noggin. In the dream I was told that I was using spiritual work to build this second head, the ‘double head-head’. Instead of using self-observation to see my present personality pattern, the pattern of experience built up through my present life forming what I called my ‘self’, I was engaging in a strange fantasy. I was manufacturing a second head, which I then ‘worked on’, rather than observing the original. This kept me safe. I didn’t have to actually face anything unpleasant about myself, for everything in this second head was created with the express purpose of keeping the ego intact and unassailed. This new head was all I really knew, it was ‘me’.

I could keep being ‘myself’ while thinking I was engaged in serious spiritual work. I could ‘see’ things about myself freely, for they would be recommended and okayed by the ego. The realization struck me that I had been doing this for decades, living in a false self-created ‘self’ that kept me a stranger to the relatively real me. I was a mystery to me, but not, apparently, to everyone.

After the shock of the dream, I began to look more closely at myself, hoping to catch glimpses of the double head-head, and how it worked. Listening to others when they offered advice or criticism began to hold value too. Group work suddenly held a new purpose. How did this work? Could I see it in others as well? How could one be so naïve?

Later, I came to understand what Alfred Pulyan had called the Ego1-Ego2 game, the ego splitting itself in two, and calling the separated part ‘ego’, thus keeping itself safe from scrutiny. And also Carl Jung’s work on the ‘shadow’, that hitherto mysterious dark side of which I was sure I was immune.

Working in an illusion serves the ego’s prime directive: survival. It feels threatened with annihilation when things such as self-observation and looking at one self directly are entertained. In order to survive, it creates an ‘ego2’, a second head, on top of itself.

This process has been going on all of our life. Many of our phobias, inferiorities, and grandiose imaginings about ourselves are only in this second head. Once we cut it off through self-inquiry, a form of productive thinking, we are free, free to begin the real work of facing the original head.

To give an example, we may feel we have something wrong with us, stemming from the negative criticism of a parent figure when we were too small to understand or protect ourselves. This may have given us a feeling of inferiority, for God as the parent has told us we are lacking. Later in life this feeling of something being wrong is what is answered to. We may be engaged in spiritual work to compensate for this: to fix our inferiority complex. In actuality, we are working on a fantasy, an incorrect idea of ourselves injected into us from outside. We may never have even begun to act on our innate positive potentials due to being sidetracked: trying to fix a false problem. Have we ever tried to find what we are, inside, without relying on what we have been told? Has this outside information kept us down, or inflated us with a grandiose expectation of things?

Living in our imagination will not set us free, for what we seek freedom from is our own false conception of ourselves. Take courage and patience, learn to look for the facts of your life, not the fantasy of the double head-head.

Bob Fergeson

Here’s the  Double Head-Head video:

Questions and Answers

To receive answers to important spiritual questions, questions that concern the inner self, such as ‘who am I’, ‘what should I be doing with my life’, we will need to use the appropriate method. Big questions such as these shouldn’t be put into the emotionally based associative thinking we habitually use, the kind of thinking we use to balance our checkbook or schedule the day. In answering higher questions associate thinking gets us nowhere. Being cast into the wrong realm, these questions endlessly spin around the brain in a negative feedback loop, tying up our mind.

For great questions, we need a different level of mind, something patient and insightful. There is a gap between our associative spin thinking, and the place of tension that can contain the great question; a quiet space in which to ponder. We find this space through meditation; practicing methods to strengthen and calm the mind. People who are really busy, with kids and careers, will tell you they don’t have time to ponder. If you were as busy as they were, they insist, you’d know this. But would they meditate 2 to 3 times a day, conscientiously, they will find sooner or later that they do have time to ponder. Most of our so called thinking, is actually an emotionally based form of worry, guilt, or anxiety; it doesn’t serve a valid function. Once you see this through self-inquiry and meditation, the worry and anxiety will begin to evaporate. You find you do have time to ponder. You begin to understand how to put spiritual questions to the inner self, the unknown.

question
question

We find great answers by putting our great question up against the unknown, and holding it there with attention. We wait patiently for the unknown to respond. It requires true patience and courage, for the answer may not come immediately, it’s not associative. The process takes a while. Maybe a minute, an hour, maybe a year, even longer. Sooner or later, if we keep the tension there, against the unknown, the Inner Self will be stressed to respond with the answer, bringing resolution.

This tension-based thinking is hard to do, for there’s often no immediate satisfaction. It requires being able to both hold tension and be patient. The tension and waiting serve to break the associative loop, putting the question instead to a higher source, something not in space and time. Emotional thinking and rationalization are on the mundane level, and have no access to matters beyond.

One caveat is that we may find we’re getting answers in this tension based thinking, but not to the questions we expect. Instead of our present question, questions in the background can be suddenly answered, for the tension, once created, will jump to the next question on our list, whether we’re conscious of it or not. This can happen because the questions we’re putting to the unknown may not interest the inner self, or we may not have put them in in the right form and need to rephrase and clarify them. Or, we may not be ready for the answer, we might refuse it.

Questions held with tension in a quiet mind draw to them the corresponding answers; a process of resolution. Patience, courage, and humility are key. Remember, we ask a question because we do not have the answer; we are admitting our ignorance, and are asking for release in a determined and humble manner.

-Bob Fergeson

 

The Paradoxical Loop

We must somehow acquire a quiescent mind in order to truly turn the head and go within. To initiate contact with the inner self, or higher centers, the mind must be capable of receiving from within, as opposed to its usual obsession with the unconscious projection of thought. Now, if we find we are not capable of a quiet mind, one that can discriminate within the inner realm, to receive intuition and insight, why not? What is bothering us? It is usually compensations based on our chief feature. Since we are largely unconscious of our chief trait or pattern, observing the compensations we have in place to deal with it may be our best bet. We may even think the compensations are themselves our chief feature, meaning we’re even further out from our center than we thought. We must deal with what our problem presently really is. We cannot afford to get lost in imagination, such as the realm of archetypes, or concept structures such as ‘oneness’ or ‘non-duality’.

Land of Paradox
Land of Paradox

If we can observe our compensations, our psychological habit patterns that keep us spinning in thought and obsession, and accept them, we can perhaps look beneath them and see their opposite, our chief feature. We do not want to fight and destroy them, or rationalize them away as meaningless. We must accept that too, if we are to be objective. We are not to blame or judge ourselves for any of this, but to bring it into consciousness and allow the higher power to do what it will.

 
Once we are blessed with a true understanding of how our mind keeps itself in charge through the compensations and chief feature, we open the possibility to find the quiet mind, what I call the listening attention. From here, we can go within; allow contact with higher centers. This itself is paradoxical, for we need the insight and intuition from higher centers to understand this, but how do we make contact until we do? Know that paradox is the sign you have reached the outer limits of the mind. From there, one must allow oneself to become; paradox yet again.

– Bob Fergeson