Tag Archives: relaxation

Wisdom of Vicki Woodyard

“Nurturing the now is a way of living in the present with peace and optimism. You must yearn to return…to the living experience that you are.” – Vicki Woodyard

Vicki Woodyard has brought the fruits of her life and suffering into a teaching that is inspirational and a comfort to those in need. She speaks from the heart of wisdom, without pretense, a valuable rare thing in this age of non-duality spin doctors. Her path was one of finding inner wisdom through grief and loss. She has taken this suffering and turned it into spiritual gold, helping others to find their own inner teacher.

  • The first step should be into silence. Begin with the silent witnessing of your thoughts.
  • The next step is into surrender. Let the thoughts be there without fighting them.
  • Thirdly, admit that you need higher help. This will bring in the principle of humility  – Vicki Woodyard

Her latest method of passing on her insights is through a series of short videos. This very effective approach can almost immediately drop one down from the head into the heart, as we listen without argument or agreement. Here’s a sample:

She has a couple of Facebook pages she posts to, as well as her web site and a youtube channel:

Author Vicki Woodyard

Vicki Woodyard

Vicki Woodyard – Nonduality Now

Vicki’s Youtube Channel

A fellow Southerner and a teacher of integrity and patience, Vicki studied with Vernon Howard, who imparted his no-nonsense way of teaching to her.  I recommend everyone who is interested in finding their own inner wisdom, to give Vicki a serious listen.

This is a fine example of her insight put into prose:

“I am intensely fierce, a warrior. My teacher this lifetime was and is Vernon Howard, who taught the Work of Gurdjieff and Ouspensky, esoteric Christianity. Christ was concerned with living the truth and letting the chips fall where they may. He counseled his disciples to shake the dust off their feet when encountering uninterested people.

The Work undercuts the ego at every opportunity, which is why it is never for the masses. The masses settle for church and social institutions, believing that by good works they can save the world. Vernon used to say that if you cleaned up a slum, it would recreate itself before you could turn around. How true that is. Charity begins within.

I believe in the power of the living truth to change me when I am ready to face it. Until I am ready, the truth will wait on me as long as it takes. Love is patient and kind.

It takes a lifetime to make any progress, a total dedication to seeing how bad off you really are. To see it is to be free of it. But no one stays free for long. It is an ongoing witnessing that must take place within one’s own consciousness.

If you are involved in the work of waking up, the older you get the better your life becomes. Why? Because you always get your spiritual gold. Your outer life is a reflection of your inner one, so a simple life is always best.

Simple living and high thinking is the phrase Yogananda used. To be economical on every level is to be simple. Just as you get rid of junk, you get rid of emotional disasters in your personal life. This requires a cutting away of worldly ties. The true way is not for the timid. There is always new ground to break and old ground that falls away.

A warrior, when afraid, remembers the truth within that will never desert him or her. “I will never leave you or forsake you.” And we walk on, preceded and surrounded by the light.”

Vicki Woodyard

Dark Zen – A Guru On The Bayou

Ever wondered about the connection between Zen and self-knowledge? If you have even a glimmer of interest in these matters, this book can open a new dimension for you. This much prized knowledge is delivered via the friendship that develops between a lost young man and a Zen master.Dark Zen - Bob Fergeson-1

Nostalgiawest photographer Bob Fergeson has just released a new book, set in the swamps of Louisiana. Bob couches Zen lessons and a methodology for spiritual development into a simple story that allows the teachings to shine through. This book has something to offer the complete beginner and the more seasoned seeker – simple explanations of profound truths.

The book is available on amazon, in both print and Kindle editions. The Kindle version has full color photos taken by the author in southern Louisiana.

– Dark Zen in print

– Dark Zen Kindle –

 

Bayou Glory
Bayou Glory

Fasting the Mind

“The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our minds” ~ Thomas Merton.

Feeding the head, if it’s not regulated, leads to a negative state of overload. It is the childish dream of acquisition without conflict; ‘I wanna do what I want’, taken on a mental level. If you let an animal, the animal part of your self, just do what it wants, it will eat and eat until it gets sick. It will never have time to process and digest, never get needed exercise or sharpen its wits through the trials of the hunt. It ends up fat, sick, and obsessed. The same with feeding the head. If we do nothing but read books, watch YouTube videos, even attend retreats and talks, but never actually exercise our mind through concerted actions, discipline it through reason, and rest it through silence, it too becomes fat and lazy.

overloaded
overloaded

We get caught in a downwardspiral, tending to blame everything on outer circumstances: “why can’t I do what I want, why won’t they let me do what I want, if I could do what I want I’d be happy”. If there is no reason or restraint put into action to exercise the mind and lend experience rather than ever fulfilled desire, we become bloated and sick, and place the blame for our discomfort on others and the world.

monkey mind
monkey mind

This is where isolations, or solitary retreats, come into play. If you can go into isolation, even small periods of ‘tech fasting’ during the week where you’re not putting information into your head nonstop, your mind can digest and comprehend. Otherwise, the imagination takes over and the mind gets fat and lazy, lost in the fog of information overload. You’ll have little chance for true realizations. You’ll instead be miserable; mentally constipated. And if you’re miserable, you’ll be always looking to be happy. See how this leads into a downward spiral: “I need to do what I want, don’t you understand that I’m miserable, why can’t I do what I want?” You’re not deprived, but exactly the opposite. You’re obsessed, craving more and more, and down the slippery slope you go.

beware of your head
beware of your head

If you can fast the mind through solitary retreats, no books to read, no YouTube videos to watch, no teachers to listen to, no friends to pump you up, then you can let the mind become lean and free. Even short quiet periods during the week, such as going for a walk around the block, without looking at your phone, can work wonders. You’ll think better, you’ll open the door for resolution. This is why solitary retreats can be so valuable, especially nowadays when our minds have become arrogant and obsessed through constant exposure to the internet, ‘smart’ phones, and their ceaseless stream of meaningless information. Take a walk, and watch your head rather than stuff it. Go on a solitary retreat and fast your mind, let it get slim and trim, and perhaps something meaningful will slip through.

– Bob Fergeson

Simple Truth

“The daily remembering and clear admission of our internal angst is key to the eventual ability to face the moment. It gives us energy and incentive to separate from being identified with the psychological manifestations of personality in the drama of the sleepyhead-knucklehead, and how this misidentification traps our attention in the illusions of the mind. Once relaxed, we can jump straight into the still, aware silence: the listening attention. In other words, we go straight from personality right back up to what we really Are. We gofrom being a very complicated psychology, to being a very simple two-way seeing. We learn how to listen, to just look at the facts always in front of our vision, while simultaneously looking back at what we really Are. Psychological work is used only to show us that we don’t have a quiet mind, no freedom of attention, and thus cannot tell the real from the false. Once we realize that having a quiet mind is something you simply find, it’s always there just under the surface, you no longer have to think about it, put effort into it, build it up.

Peak in Upper Muley Twist Canyon
Peak in Upper Muley Twist Canyon

It’s a retreat from complicated error and projection back to the simple truth of ourselves as aware capacity, indescribable and real”.

–  Bob Fergeson, The Listening Attention

Three Tricks

Here are three tricks to bridge the gap between our ego/idea of ourselves and our fact status:

1. Practice a technique for seeing the personality indirectly. In the beginning, we may not be able to see ourselves directly, so the use of techniques such as dream study or journaling can help get us started on the path of self-discovery. Reading back through a journal can be a shock, we may think we are an earnest, positive and altruistic seeker, when the journal notes may show us to be a negative whiner who thinks only of himself.

 

2. Group Work. Nothing can help with seeing ourselves quite as much as the mirror of a group. To take advantage of the group setting though, one may need to learn to listen. Even in the work place, we may be getting all the information about ourselves we need, but refuse to hear it.

 

3. Watch your emotions. Take the time to sit quietly twice a day, first thing in the morning and before you fall asleep, and see what your heart is telling you. Not to the endless justifications or judgments in the mind, but to the knots or tensions in the background. Can you feel these? What are they related to? Can you bring up words to describe these knots? Do you have mixed feelings about the days events? Where are the contradictions?

 

Capturing Inspiration

I started carrying a tape recorder about the same time as a camera, and for the same reason, to capture inspiration. And as the cameras, they’ve changed with technology. First was a cassette, then a couple of digital’s, and now the ubiquitous smart phone. They’ve been of enormous help saving ideas for writing, whether essays, material for a book, or just something I don’t want to forget on the grocery list. When I’m out walking or skiing, that’s when ideas/inspiration seem to hit, and getting them on tape before they fade away has been a life saver.

Over the hill, and far away
Over the hill, and far away

One of the many spots I associate with inspiration is shown in the blog post below:

http://www.nostalgiawest.com/blog/2014/2/the-old-second-creek-a-frame

Take a Walk

A Zen teacher once remarked that one of the things we can do to get started on the spiritual path is something very simple: take a walk around the block. Give ourselves a break and some time to think about spiritual things. Take a simple walk around the block, and do some thinking on your feet. Take a few minutes where you’re not being disturbed, turn off your phone, don’t think about work, and let your mind drift towards spiritual matters. Allow your deeper questions to come to the surface, while you’re walking along. Just the simple act of walking can give the body/mind enough to do so it will give us a break to look at higher things. Too often our minds believe spiritual matters to be affairs of the head and the imagination only, not something we actually have to do.

This teacher also said that until we realize we do nothing, we must face the fact that we are what we do, not what we imagine ourselves to be. The simple act of walking while allowing our inner problems and questions to surface for review can lead us into two places. One, a greater consciousness of who, or what, we really are and what we need to work on: our blocks and obstacles that stand in the way of our direct realization of ourselves.

And two, we begin to equate walking or ‘doing’ with spiritual work. We perform the simple act of walking around the block, with the even simpler act of allowing ourselves to take a look at our selves. We may eventually come to see that we ‘do’ nothing, but this is not an intellectual concept or conclusion. It comes after much work and loss of face.  We can only become that which is nothing, that which is One, from the position of the doer, not the imagination. We then will walk while noticing that the body/mind (that which is walking) is not us, and we are only the witness of the action. Not in our imagination, just after the fact, but as it takes place in real time. Then, our mind can take a walk, while we rest easy in our Self.

Take a Walk
Take a Walk

So give yourself a break by ‘doing’ some work: take a walk.

 

– Bob Fergeson

Love, and Reason

Once we’ve had profound realizations on love and intuition, we have to watch for the ego taking these over and saying, “look how special I am, I can now do whatever I want”. You’re not special. This feeling just leads you into another trap that can be seen in the following two different ways: One, is we can think we’re special, and can do whatever we want without consequences. We treat other people however we feel with impunity, because we’re special, “I’m me” and me knows all about love.

Heart of Little Wild Horse
Heart of Little Wild Horse

The other one is, we think we are special and know about love, so we have to save everybody. The ego now has to fix, correct, and save everyone we meet. We forget about taking care of ourselves because we’re too busy rushing around doing everything to everyone, for ‘love’.

These two reactions basically come about from a lack of reason, brought on by base infatuation with ourselves. We have to allow reason to come into our decision-making process to double-check what the emotions, and our ego’s love, are up to. We don’t have to have reason as the final arbiter, the final decision-maker, but we should allow it into the process. It’s very easy to get tricked if we lose our heads, but not our egos, and start running around in love, thinking we’re infallible.